10 Bad Habits That Can Damage Brain

The brain is one of the vital organs in our body. The brain that control every inch of our bodies. We should have good keeping our wealth as a thinking creature. But sometimes without realizing we are actually damaging the brain very slowly. Why? Our bad habits can damage the brain itself. Here are 10 bad habits that can damage the brain, as quoted LautanIndonesia MayPesbuk from the forum:

1. No Breakfast
Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.

2. Overeat
Too much to eat, let alone a high fat content, can result in hardening of the brain blood vessels due to accumulation of fat in the blood vessel wall. Consequently the ability of the brain decreases.

3. Smoke
Substance in tobacco that is inhaled will quickly lead to brain shrinkage and may lead to Alzheimer's disease.

4. Consuming too much sugar
Consumption of sugar is too much will cause disruption of the absorption of protein and nutrients, causing nutrient imbalance that would interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain so it can decrease the efficiency of the brain.

6. Sleep Deprivation
The brain needs sleep as a time to rest and restore capabilities. Sleep deprivation in the long term will accelerate the damage to brain cells.

7. Head covered while sleeping
The habit of sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Using a sick mind
Working too hard or forced to use our minds while studying with sickness may lead to reduced effectiveness of the brain and can damage the brain.

9. Less stimulating thoughts
Thinking is the most appropriate way to train our brain. Lack of stimulation of the brain can lead to wrinkle our brains.

10. Rarely communicates
Communication is needed as one means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.

So ... what are you waiting. Save our brains. Take good care of our priceless treasure this. Not another person who can save us, but our own conscience demanded. Be thankful, because when you read this article, you are still given by his health. Thank's for all God, for everything I have ...